089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
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How to Do a Marathon Run
So now we can go very specific for our marathon work. So what we might do is do our two miles warm up and do five by seven minutes at marathon efforts, not pace, but the effort. We're getting good 35 minutes in that zone. Then I might do like eight by 30 seconds of a hill, or I might do another one I really like is actually 12, like say, say 12 minutes at like zone three, take two minutes off, two by five minutes at zone four. At the lactic threshold, with like, with a minute or 90 seconds off, and then woman it on, woman it off by six. You know, depending on the time in the
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