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1847: Five Reasons Your Fat Loss Has Stalled
Mind Pump: Raw Fitness Truth
Fat Loss and Muscle Loss
Losing body fat and billy muscle is a slow process. And the crazy adjustments, the over corrections, are can push you into a situation where now you're hitting a permanent plateau right? Right? Youknow, it's funny, there was this, a god, i think talked about this long time ago. A woman that followed around and studied babies, and she measured their head circumference and their height and their weight. She proved that they go through these periods of like this. Now, notice this with fitness as well. Like when i'm building strength or muscle, it tends to be like this, kind of like everything's taying the same, and then, boom, i
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