15min chapter

#PTonICE Daily Show cover image

Episode 1880 - Slingshot your way to less pain & improved performance

#PTonICE Daily Show

CHAPTER

Enhancing Strength and Technique with the Slingshot

This chapter explores the slingshot, a unique training aid that enhances push-up and bench press performance while reducing injury risk. It provides insights on its proper usage and dosage to support strength development effectively.

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