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// TOPICS COVERED

00:00 Welcome!

00:42 Hannah's Recent Illness and Racing Challenges

02:22 Managing Illness While Training and Racing

05:45 The Importance of Rest and Recovery

23:48 Listener Question: Sunscreen and Performance

41:49 Analyzing the Impact of Sunscreen on Sweating

43:30 Personal Experiences with Sunscreen

50:23 The Importance of Reapplying Sunscreen

56:00 Listener Question: Why You’re Getting Dropped at 4.5w/kg

01:14:34 Tips for Hard Gainers and Efficiency in Racing

In this episode of the TrainerRoad Podcast, join Coach Jonathan Lee, Hannah Otto, and CEO Nate Pearson as they delve into dealing with illness while training and its effects on performance. They share Hannah's recent racing experiences while sick, explore the role of sunscreen on sweat and performance, discuss why you might be getting dropped even with a high power to weight ratio, drafting techniques, and highlight the importance of racing to your strengths. The hosts also cover the challenges for smaller riders, maintaining energy balance, and strategies to increase muscle mass and strength.

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/thehannahotto/

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

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