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What’s the best natural sugar substitute?
ZOE Science & Nutrition
The Effects of Sugar on Health
When you consume sugar then you have this quite rapid peak in circulating blood sugar or circulating blood glucose. peaks are around 15 minutes after consuming the sugar and returns to baseline around two hours. We know that if it's excessive in terms of the size of the peak then you can actually have unfavorable downstream effects so it can initiate inflammation for example.
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