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16min chapter
Performance Nutrition: James Collins
A New Way of Being
Optimizing Performance Through Nutrition
This chapter explores the critical role of nutrition in enhancing performance, with insights from a top performance nutritionist who shares tips on fueling the body for optimal energy levels. Discussions include applying sports principles to daily life, working with elite sports teams like Arsenal Football Club, and the importance of teamwork in translating nutrition recommendations into practical meals for athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode