Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Metrics in Coaching
Mac: I see metrics as a tremendous coaching for the coach aspect. If you're weak in one of those motions, you're getting what, 100 of a second? You did five exertions of three seconds, it's 15 seconds. Another thing for pain, pain can be useful too. Mac: Max effort squats is not dangerous if you've got your pin set up so you dump them and that's where it catches it. The athlete pulls a hamstring, it's on the coach.
Transcript
Play full episode
