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012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Overestimate Calories Burned During Exercise
A lot of people that start running overestimate how many calories you're actually burning during that exercise. And a lot of it is because our wearables tell us we burn X amount of calories, which is typically very inaccurate. When I first started running, I would go to Whole Foods downtown and I'd like fill my plate with like $40 for the food on the hot bar. It's not the route and I still want to focus on prioritizing protein,. But again, from somebody, imagine somebody I know better as a coach, understanding, understand, you know, macronutrients and recovery.
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