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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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Iodine and Antioxidants

Iodine is important for brain function and development of intelligence, memory, brain health. Iodine also protects against the oxidation of this polarancetera, fatacid. How much irline should you get? The rda for aline is like a hundred and 50 micrograms. Pregnant women may need more 250.

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