How to create new habits (Throwback)
Sports Motivation Podcast
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How to Start a New Habit
For me, honesty is one of the biggest any time i'm taking on a new habit. Fasting is a habit that i have and i do. And whenever i start to sway form, like, for example, i started getting really undisciplined after thise last holidays. You just have to be really, really locked in to the fact that this needs to happen. So get really sod on why.
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