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Introduction
Dr. Olive Kanojia, aka Dr. K, shares insights from their book 'How to Raise a Healthy Gamer' to help parents comprehend the influence of technology on children's mental well-being. The chapter delves into personal experiences as a psychiatrist, mental health platform co-founder, and parent, while also featuring a promotion for Sean's podcast 'Mindfulness for Gamers' emphasizing the use of mindfulness for mental health enhancement within gaming.