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Episode 2: Autistic Burnout
Divergent Conversations
How to Manage Burnout When You're in It
Megan: I'm just curious about things that our listeners who may not be mental health professionals can do when they're experiencing some of this stuff. You have to have some inter-aceptive awareness to be able to identify when you're sensory overloaded and then soothe yourself, she says. She suggests using all the kinds of sensory accommodations that can be helpful. Megan: There's more blog posts that talk about recovery tips for people with burnout.
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