Herbs, Foods, and Exercise for Effective Weight Loss

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.

Key Takeaways:

•  Discover optimal diets to boost metabolism
• Learn about natural compounds for weight management
• Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle
• Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects

Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass.

#ozempic #weightloss #naturalhealth

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Links: 

• We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/21/natural-ozempic-alternatives/
• https://pubmed.ncbi.nlm.nih.gov/37541662/
• https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
• https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html
• https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/
• https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/
• https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/
• https://pubmed.ncbi.nlm.nih.gov/26593941/
• https://pubmed.ncbi.nlm.nih.gov/34684633/
• https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract
• https://pubmed.ncbi.nlm.nih.gov/23651522/
• https://pubmed.ncbi.nlm.nih.gov/36349432/
• https://pubmed.ncbi.nlm.nih.gov/32060194/
• https://www.mdpi.com/2077-0383/12/6/2291 

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