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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
How to Climb the Vuelta
Tim Keras devised a workout to simulate the first mountain stage in the Vuelta. Chris Froome went into red and never relinquished the lead, he says. Nibali won because it actually had a descent. It's that simple; these endurance sports will not do it if you haven't done it in training.
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