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Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks
Complex Trauma Recovery
The Importance of Making Sense
I love what you said at the very beginning about just seeing things through the lens of like people make sense because that is a huge thing for me too. And so yeah I can see how internal family systems and polyvagal theory both go really well with that idea, to understand all of these reactions that we have in these emotions. These seemingly contradicting parts of ourselves are all serving this purpose and kind of bringing that into awareness and being able to have compassion and like appreciation for that.
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