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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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The Power of Meditation

Dawson: Meditating affects your entire day. It doesn't just last for ten minutes an hour. When you're in the flow state, it increases your ability to solve strategic problems by up to 500%. practising nero feedback increased the complex problem solving in skill mastery by 490 %. So these are benefits you can get from a practice that we're going to talk about to night.

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