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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Building Muscle and Losing Body Fat
The average person doesn't fall into this category in fact there's a lot of big boned ectomorphs they have big bones but they just can't gain a lot of weight. There's also a lot of tall narrow shoulder mesomorphs they build a lot of muscle like it doesn't all go hand in hand. I think the reason why when you look at high level athletes this looks obvious is because high level athletes are already ultra filtered and biased into these categories. It's an oversimplification of the process but an effective way to communicate to the average client body types and differences.
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