Navigating Metabolic Health Through Nutrition

This chapter explores the critical links between hydration, sugar metabolism, and dietary strategies for managing insulin resistance. Emphasizing sustainable dietary practices, it discusses carbohydrate management, the impact of various diets on metabolic health, and practical tips for stabilizing blood sugar. Additionally, it covers the importance of individualized approaches to fasting and nutrition, particularly during pregnancy and social occasions, while highlighting the role of certain supplements in supporting metabolic functions.