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Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper

Happier with Gretchen Rubin

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Navigating Relationships with Obligers: Appreciation and Accountability

This chapter delves into the dynamics of helping and appreciating obligers, emphasizing the significance of gratitude expressed through proactive actions. The discussion highlights the importance of effective accountability systems to support obligers in maintaining healthy behaviors and reducing feelings of resentment.

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