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Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
Happier with Gretchen Rubin
Navigating Relationships with Obligers: Appreciation and Accountability
This chapter delves into the dynamics of helping and appreciating obligers, emphasizing the significance of gratitude expressed through proactive actions. The discussion highlights the importance of effective accountability systems to support obligers in maintaining healthy behaviors and reducing feelings of resentment.
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