Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.”
Brooks, a behavioral social scientist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to overcome success addiction, plus:
- How to meet your goals without compromising mental health (~07:50)
- The 7 big predictors of long-term happiness (~15:31)
- How to avoid a midlife crisis (~21:31)
- How your intelligence changes as you age (~22:24)
- How to unlock your deepest potential (~28:11)
Referenced in the episode:
- Brooks' book, From Strength To Strength.
- Read Brooks' Article on how wanting less leads to more satisfaction.
- Read more about George Vaillant's research in his book, Triumphs Of Experience.
- A study showing senior citizens who rarely felt useful had higher risk of mortality.
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