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Ep. 947: Purpose, Audacity and Sleep with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Effects of Blue Light on Sleep

There are at least three ways that those gadgets will disrupt your sleep. The first is using them before sleep, the second is what we call sleep procrastination and the third is anticipatory anxiety. We don't know how much of a role technology has played in this problem but people should be aware of it.

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