3min chapter

Mind Pump: Raw Fitness Truth cover image

1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Strengthen Your Lower Back Incorporation

A lot of times you don't think anything is wrong, because your body is just amazing at being able to adapt and sor you can even just be used to what'. Joe from utah. 32 years old, fix four, about 255 pounds a don't have forward shoulder, an anterior pelvic tilt and poor ankle mobility from askall. Store shore guas. I just want ta bullet proof fo my back to my corps, and i'll do whatever you tell me to do. E eh assom, soe mony Questions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode