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The “How to Be a Great Coach” Pyramid (Part 1)

How To Become A Personal Trainer

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Is There Any Guilt About Not Working?

"It is really a lot about avoiding that negative outcome based on something that I really, really want to do," he says. "I've been talking to my therapist about this recently and I was talking specifically about it because there was a huge amount of guilt." He's found playing video games has helped him with the guilt when he feels like he should be working or making social media posts.

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