S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
The Cure for Chronic Pain with Nicole Sachs, LCSW
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Exploring Inner Voices in IFS Therapy
This chapter explores the intricacies of Internal Family Systems (IFS) therapy by focusing on the different parts of oneself, particularly a 12-year-old aspect grappling with burdens and responsibilities. The dialogue emphasizes the significance of recognizing and validating these internal dynamics to foster emotional healing and self-awareness. Through guided introspection, listeners are encouraged to embrace their inner voices, including critics and supporters, to achieve a harmonious relationship within themselves.
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