This chapter explores the importance of mimicking natural light and using different types of light throughout the day for optimal sleep. It discusses the negative effects of artificial light, especially blue light at night, and suggests using blue blocking glasses and non-flicker LED lights. The chapter also covers creating a calming atmosphere before bed using different colored lights and the significance of using natural candles instead of petroleum-based ones.
Learn more about Earthing products: earthing.com/simple
In this episode, The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on The Minimalists Private Podcast.
Discussed in this episode:
What are the most surprising sources of indoor toxins? (02:29)
Are cell phones toxic? (31:30)
What’s the best way to filter my water? (44:05)
Are claims about indoor toxins backed by science? (49:27)
Detailed show notes: minimalists.com/podcast
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