428 | Invisible Clutter
The Minimalists
Optimal Sleep Lighting
This chapter explores the importance of mimicking natural light and using different types of light throughout the day for optimal sleep. It discusses the negative effects of artificial light, especially blue light at night, and suggests using blue blocking glasses and non-flicker LED lights. The chapter also covers creating a calming atmosphere before bed using different colored lights and the significance of using natural candles instead of petroleum-based ones.
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