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Part 39 - Paul Saladino, MD on Everything You Thought You Knew About Food Might Be Wrong

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

The Misconception of Fiber's Importance

This chapter discusses the common misconception surrounding the importance of fiber in our diet. It explores the origins of the fiber story, studies on constipation and fiber, the relationship between fiber and cancer, and a study on the effect of fiber on the gut lining.

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