Dave is joined by Kara Hardin, a Registered Psychotherapist and Lead Executive Officer at The Practice Lab. Kara specializes in the complicated ways that mental health drives performance and how it shows up at work. Drawing from her extensive experience, Kara provides actionable advice for B2B marketers to enhance their professional lives.
Kara and Dave cover:
- How adapting to your team’s preferences can lead to better collaboration, higher productivity, and a more harmonious work environment
- How to view change as a natural and positive part of business strategy, rather than something to fear
- Practical advice on how to maintain meaningful connection and effective communication in remote work environments
Timestamps
- (00:00) - - Intro
- (06:29) - - Learning to Embrace Change
- (09:16) - - Connection at Work
- (12:39) - - The Loneliness of Remote Work
- (16:00) - - Balancing Remote Work and Relationships
- (20:37) - - Aligning Work with Values
- (22:33) - - Creating Your Own Career Path
- (27:25) - - How Self-Awareness Helps Make Better Decisions
- (29:02) - - Discovering Your Personal Work Preferences
- (38:00) - - Recognizing Self-worth in Between Jobs
- (39:43) - - Self-Awareness in Communication
- (42:43) - - The Work of Work: Understanding Yourself and Others
- (47:37) - - Kara’s Framework for Self-Reflection and Interaction
- (49:28) - - Creating Emotional Guardrails
- (52:26) - - Combatting the Urgency Impulse at Work
- (57:05) - - Improve Work by Slowing Down
Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletter
Learn more about Exit Five's private marketing community: https://www.exitfive.com/
***
Today's episode is brought to you by Knak.
Email (in my humble opinion) is the still the greatest marketing channel of all-time.
It’s the only way you can truly “own” your audience.
But when it comes to building the emails - if you’ve ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever.
That’s why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.
- Frustrated by clunky email builders? You need Knak.
- Tired of ‘hoping’ the email you sent looks good across all devices? Just test in Knak first.
- Big team making it hard to collaborate and get approvals? Definitely Knak.
And the best part? Everything takes a fraction of the time.
See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.
***
Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.
- They give you unlimited podcast editing and strategy for your B2B podcast.
- Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.
- Visit hatch.fm to learn more
