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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness

Know Thyself

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The Inner Journey of Awareness

This chapter explores the transformative impact of meditative practices like Vipassana on self-awareness and emotional resilience. It highlights the shift from a harsh inner critic to a nurturing inner dialogue, emphasizing the importance of inner safety and acceptance in achieving true happiness. The discussion also distinguishes between ego-driven desires and authentic aspirations, advocating for a grounded approach to life’s challenges through self-awareness.

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