8min chapter

The Strength Running Podcast cover image

How to Run a Faster Marathon (new coaching call!)

The Strength Running Podcast

CHAPTER

Challenges and Strategies in Marathon Fueling

Exploration of a runner's experience managing pacing and fueling challenges during a marathon, including unique aid station options like buttered bread and salted plums. The conversation also covers mental preparedness, confidence-building through longer runs, and refining fueling strategies using the latest science on carbohydrate intake for optimal marathon performance.

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