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11min chapter
296) Tj Power -How to Rewire Your Brain for Success in the Modern World
CamBro Conversations
Optimizing Sleep and Morning Routines
This chapter explores the crucial link between serotonin levels and sleep quality, offering practical steps to enhance both. It discusses the harmful effects of digital distractions on mental health and personal relationships, advocating for healthier bedtime and morning routines. The speakers share insights on fostering focus and well-being by minimizing smartphone use and prioritizing real-life connections.
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