3min chapter

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Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food

The Rich Roll Podcast

CHAPTER

The Key to Health Is in Eating Minimally Processed Foods

The food industry loves to create this myth that nutritian guide lands are just so confusing. The key to health is in eating minimumly processed foods, he says. What we need for health is calcium; you can get it in milk and many other foods. "Pretty much tis is common sense, really," the author adds.

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