7min chapter

The Food Chain cover image

To salt or not to salt?

The Food Chain

CHAPTER

Navigating Salt Intake in Kazakhstan

Exploring the cultural and historical background of high salt consumption in Kazakhstan, the chapter follows Mariam's journey as she adjusts to a low-salt diet for health reasons. It discusses the challenges of breaking away from traditional salty foods and navigating cultural politeness around food choices. The conversation also touches on the broader issue of excessive salt intake in Kazakhstan and efforts to promote healthier eating habits.

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