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Episode 2841:

Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness.

Read along with the original article(s) here: https://niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/

Quotes to ponder:

"The number on the scale doesn’t define you, nor does it dictate your worth."

"Focus on what your body can do, not what it weighs."

"The weight on the barbell is a measure of strength, resilience, and progress."

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