4min chapter

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Focus Groups and Litigation: Fine Tune Your Trial Strategy

Litigation Radio

CHAPTER

How to Use Self Care and Mindfulness to Reduce Stress

Take a quick walk around the block, jot down thoughts about how you're feeling or what you're grateful for. Walk a few laps around your office. That can have a great effect of just diffusing stress in the moment. Get a massage every two weeks. Getting organized or decluttering your space can have a real impact on your mood and productivity.

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