How Do You Find a Healthy Way to Live?

How do you operationalize a good idea? Yes, that's where you're going to have to figure out. It's like you can wander around with the best fuckan intentions in the world and still be a piece of shit. But if top down means finding patterns, i think that's really smart. So i am. The plan is to do this for a a month and then acta, figure out what i want.