Fear and Love (retreat talk)
Tara Brach
00:00
The Body of Fear
The body of fear is a limbic protector, not so personal. It's longing for safety, belonging, knowing all rightness and feeling loved. You might sense in that that place that's trying to protect, that vulnerable place, what it's longing for. And you might even acknowledge, this hurts. Or ouch. This is suffering. Notice if there's some more tenderness, some more space.
Transcript
Play full episode
