Dr Tracy Dennis-Tiwary Returns | Anxiety isn't bad for you.
The Emma Guns Show
00:00
How to Cope With Anxiety Disorders
Anxiety disorder is only diagnosed when the ways we're coping with anxiety aren't working for us it's because what we're doing to cope is just not working I think that's the heart of it for most of us and you know I have not struggled I want to be frank too I've not struggled with anxiety disorders but I have struggled with clinical depression. It doesn't mean that we have to think that we have a disease like cancer or COVID and we have to just eradicate all the things that are wrong with us that's not how mental health works. Most of the time for most of the struggles we have works it's saying what can I own what can I control what are the
Transcript
Play full episode
