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Weight Loss Meds: Is Ozempic a Miracle Drug?
Science Vs
Why Is Dieting Not Working?
You can lose a little bit of weight from dieting and then who knows if you can keep it off. The biggest issue here is not eating less. It's eating less forever. Your body is likely to respond to that by actually slowing down your metabolism to conserve energy. You also know that people who start eating less, their bodies start pumping out more of a hunger hormone called ghrelin. So these things together is kind of your body just like nudging you back up to regain the weight.
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