Top Guided Meditations of 2022: Tune In to What Your Body Needs
12 Minute Meditation
00:00
The a of Anger and Anxiety
Knowing that your brain, especially as it relates to impulse control and emotion regulation, really needs a lot of fuel. So checking in with H for hunger and if there is some bit of craving, I think if you can respond rather than react to it making a plan for a healthy meal will satisfy you both physically and emotionally. Next up we'll check in with A. Are you activated with either the A of anger or anxiety? A fight or flight responses? When we're in anger or anxiety are more primitive parts of our brain and nervous system.
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