The Transformative Power of Strength Training

EP. 136: On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides.

On This Episode We Cover:

• 03:52 - Ozempic training series
• 04:21 - The dangers of losing weight on a caloric restriction diet
• 09:20 - Cytokines 
• 10:16 - Your muscles is your metabolic sync 
• 11:25 - Your brain reprograms itself to make it harder to keep the weight off 
• 12:04 - Ozempic and skinny fat
• 14:39 - Insulin resistance 
• 15:33 - Using glucose for fuel
• 18:08 - Building muscle builds more insulin receptors
• 19:49 - Keeping insulin in check
• 21:34 - Strength training improves insulin sensitivity 
• 22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
• 25:14 - Diabetes prevention and strength training
• 25:57 - Pilates and strength training 
• 27:30 - GLP1 agonists protect and regenerate muscle tissue 
• 28:40 - Incorrectly using ozempic
• 29:50 - Your muscle is your health insurance 
• 30:57 - Glutes are the center of your vitality 
• 32:36 - Benefits of peptides while used in correct doses 
• 34:16 - GLP1s do not cause muscle loss
• 36:59 - Good protein synthesis mode 
• 38:30 - Paleo valley protein powder
• 39:55 - Make strength training a priority

Show Links:

• Ozempic Uncovered
• Dr. Tyna's Strength Corner

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• Paleovalley
• For 15% off go to http://paleovalley.com/drtyna
• BIOptimizers 
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

• EP 106: Ozempic Done Right Part 1 | Solo Episode 
• EP 107: Ozempic Done Right Part 2 | Solo Episode 
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.