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Why Running A Marathon Will Change Your Life with Hugh Brasher #204

Feel Better, Live More with Dr Rangan Chatterjee

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Marathon Mentorship and Resilience

This chapter delves into the challenges faced by marathon runners, particularly the dropout rates and the need for enhanced support for all participants. It emphasizes personal resilience and the transformative journey of training, highlighting how adaptive approaches and mentorship can lead to success. The discussion encourages empathy and inspiration for those running at the back of the pack, showcasing their stories as motivational lessons for anyone pursuing their goals.

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