How to Stop Overthinking and Listen to Yourself
The Couplepreneur Podcast
Cultivating Inner Awareness
This chapter explores the importance of inner awareness as a key element of the SIMPLE framework for living intentionally. The speakers emphasize recognizing and tuning into one's inner voice amidst external distractions, as well as the value of finding moments for stillness in daily life. Additionally, they discuss practices to manage the 'monkey mind' and enhance mental clarity for a more meaningful existence.
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