Peores Dietas en Deportistas, Proteína, Ayuno y Más, con Francis Holway
Radio Fitness Revolucionario
00:00
Protein Recommendations for Athletes
Francis reviews research-backed protein ranges (1.2–1.6 g/kg typical, up to ~2.5 g/kg individualized) and factors that change needs.
Play episode from 23:48
Transcript
