AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
The Importance of Accepting Your Fear
In therapy of course there's the therapist who's accompanying you on that on that journey in meditation perhaps you have a teacher or a community who are also a company. It seems to me it's a similar process of yeah with with similar potential obstacles or difficulties like do you think it's possible do have you seen people using meditation to hide from what scares them? i feel incredibly lucky and having had really good teachers you knowYeah but uh it's certainly easy because there's there's so many different levels I find that as a writer it's so easy to kind of veer off into uh it's all bright and wonderful don't worry about it, she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode