Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
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The Importance of Accepting Your Fear
In therapy of course there's the therapist who's accompanying you on that on that journey in meditation perhaps you have a teacher or a community who are also a company. It seems to me it's a similar process of yeah with with similar potential obstacles or difficulties like do you think it's possible do have you seen people using meditation to hide from what scares them? i feel incredibly lucky and having had really good teachers you knowYeah but uh it's certainly easy because there's there's so many different levels I find that as a writer it's so easy to kind of veer off into uh it's all bright and wonderful don't worry about it, she says.
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