The Metabolic Classroom with Dr. Ben Bikman cover image

Discussion of JAMA Research Showing No Intermittent Fasting Benefits

The Metabolic Classroom with Dr. Ben Bikman

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Intro

This chapter explores a recent study that challenges the purported benefits of intermittent fasting as published in the Journal of the American Medical Association. It highlights the study's randomized clinical trial design and urges a careful interpretation of the findings regarding dietary practices.

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