80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
00:00
How to Do Over Unders and Accumulate Quality Time
Evan Huffman describes one of his favorite workouts. It was these over unders you know there was so many minutes at a certain percentage and then you would go over it then you drop back down. Those were kept things interesting but i felt like you had to think too much while you were doing them, he says.
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