AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!
Some Work, All Play
Optimizing Performance Through Zone 1 Training
The chapter explores the benefits of easy zone one training for endurance athletes, emphasizing the importance of building a strong foundation for maximizing performance and improving endurance. It discusses the significance of training at very low heart rate zones, highlighting the role of lipid oxidation and type one muscle fibers in enhancing aerobic capacity. The conversation also touches on individualized training approaches, self-belief, consistency, and managing internal dialogue for long-term success in athletic performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode