176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!
Some Work, All Play
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Optimizing Performance Through Zone 1 Training
The chapter explores the benefits of easy zone one training for endurance athletes, emphasizing the importance of building a strong foundation for maximizing performance and improving endurance. It discusses the significance of training at very low heart rate zones, highlighting the role of lipid oxidation and type one muscle fibers in enhancing aerobic capacity. The conversation also touches on individualized training approaches, self-belief, consistency, and managing internal dialogue for long-term success in athletic performance.
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