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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Sigma Nutrition Radio

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Evaluating Plant-Based Meats

This chapter examines the sodium content in plant-based meat alternatives compared to traditional meats, challenging common perceptions about sodium's impact on blood pressure. It explores the nutritional profiles of these alternatives, highlighting the importance of factors such as saturated fat and protein content, and promotes a balanced approach to incorporating these products into a diet. The narrative also emphasizes the need for future research to enhance understanding of the health implications associated with plant-based meats.

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