Balancing Stimulus and Fatigue in Resistance Training

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It is often suggested that training to failure under BFR is necessary in order to build muscle and strength - but is this necessary? In this episode, we discuss the logical underpinning behind this assertion and how it may be misguided. More importantly, we review a recent study by Bjørnsen and colleagues that investigated the strength and muscle adaptations from both failure and non-failure protocols.

References:

https://pubmed.ncbi.nlm.nih.gov/33735465/

Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.