Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Exploring Meditation's Role in Shaping Conscious Experience

This chapter explores how meditation and mindfulness influence the brain's perception of reality by fostering psychological distance. It highlights the active role of self-awareness in shaping our experiences and thoughts.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app